About Refuah

I started Refuah Performance after my dad looked at me at 55 and said, “I want to dunk again.” Programing for him made helped me learn something: smart, joint-friendly training can bring almost anyone’s natural movement back.

“Refuah” is Hebrew for healing and restoration. That’s the heart of this. These programs are not built around aesthetics first (though that can follow). The goal is to help you move well, feel strong, and get back to what you love, whether that’s a pain-free walk or dunking a basketball.

My Story

I’m a 19-year-old college student who might be less “book-qualified” than most coaches, but my experience has shaped how I program. I spent years in and out of physical therapy and seeing doctors for issues that kept showing up in sports, and I rarely got real answers.

So I started testing, learning, and rebuilding from the ground up. That process took me from being in a wheelchair to dunking, and it’s the same approach I use with clients: movement first, then strength, then performance.

The RFP Web App

All your training in one web app

The RFP App is a web based training app where all your workouts will be.

Each lift includes clear instructions and example videos.

You can log your sets as you train and see strength progress over time.

The app runs in your browser and can be saved to your home screen so it feels like a normal app.

Weekly updates and what’s coming next

Your program is updated every week so there is always a new set of workouts ready.

You stay on track without needing to guess what to do next.

Coming soon:
Track bodyweight, sleep, and other habits

Extra daily trackers inside the app

A premade program catalog so you can pick from different training paths

Get THe App

How Refuah Performance works

What is Refuah Performance

Refuah Performance is a personal coaching program focused on building athleticism, mobility, and longevity. Our core program is a 12-week process with three phases.

We create custom training programs inside the Refuah Performance app, where you can log sets, track progress over time, to help you build joint-friendly strength and athletic movement.

How are the programs created

I start with a short intake on your history, goals, schedule, and equipment. Using that, I create a custom workout plan with research, my experience, and AI to fill in the gaps and help with formatting.

The plan is then loaded into the Refuah Performance app, where you can see each workout, log your sets, and track progress over time as new features are added.

Pricing

If you fill out the form on the, home the home page of the app, I will create the first week of the program free. If you decide you like it, pricing from there is $20 per month, and you can cancel at any time.

The goal is to keep it cheaper while still building out features, but still priced so it supports the business.

Who the programs are made for

These programs are made for anyone who is looking to regain or improve their athleticism and mobility.

Any gender, any age. Our goal is to help people get back to what they love.

How to get a program

You can get the first week of your program free by pressing the button below to get access to the app and filling out the intake form there.

The form takes less than 10 minutes and helps make a plan more accurately tailored for you. Make sure to use an email you check, as that is where program details and app access will be sent.

Get Started